by Dr. Gayatri Devi
One of three Americans over age 80 develops Alzheimer’s disease.
Patients and families often ask me what can be done to keep the brain healthy. I have come up with a list of what I consider important in maintaining brain health.
by Dr. Leo Galland
Aromatic, flavorful herbs and spices add to the delicious taste and health benefits of the anti-inflammatory program in The Fat Resistance Diet.
Cooking with these fragrant spices is especially satisfying in winter. Here are some of the superstars:
by Jonathan Galland
Aromatic ginger is a superstar of traditional Asian medicine. This spice has been treasured for thousands of years for its amazing flavor and impressive health benefits. Now ginger is the subject of research being done around the world for its ability to help prevent and combat disease. Continue reading »
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