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Eating an apple a day might in fact help keep the cardiologist away, new research from Ohio State University suggests.

 

In a study of healthy adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries.

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It has long been believed that drinking green tea is good for the memory.

 

Now researchers have discovered how the chemical properties of China’s favorite drink affect the generation of brain cells, providing benefits for memory and spatial learning.

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by Dr. Jonathan V. Wright

Sun Protection Nutrition

A recent article by Dr. Niva Shapira in the journal Nutrition Reviews lays out the evidence for a Nutritional approach to sun protection in 7 1/2 pages (with an impressive 149 references).

 

It points directly to the major culprit behind the large majority of skin cancers: poor diet!

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 Health Benefits of Green Tea

According to new research from the Linus Pauling Institute at Oregon State University, one of the beneficial compounds found in green tea has a powerful ability to increase the number of "regulatory T cells" that play a key role in immune function and suppression of autoimmune disease.

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Best Vitamins to Take?  What Vitamins Doctors Take

Thinking about asking a doctor when it comes to finding out what are the best vitamins to take?

 

Turns out that for specialists in dermatology, cardiology, and orthopedics, many take vitamins themselves, and recommend what is best to take in their practices.

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Green Tea Improved by Digestion - Study

Researchers from England and Scotland look at protective properties of tea after you drink it.

 

January 6, 2011–Regularly drinking green tea could protect the brain against developing Alzheimer’s and other forms of dementia.

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