Healthy Food | pilladvised

Want to Look More Attractive? Eat Carrots

Healthier looking people who eat vegetables are more attractive, according to a research team from England and Scotland.

Getting your five a day will do more for your looks than a sun tan according to scientists who have found that our appearances really do prove that you are what you eat.

Surviving the Super Bowl

By Dr. Leo Galland

Even if you are watching the Super Bowl from your home your health could get tackled by watching the big game.

Here is more info about the dangers and some tips to help you survive the big game. Some healthy recipes from my book are provided below. (To spread the health I encourage you to forward this article to all the football fans you know.)

Blueberries Cut High Blood Pressure Risk

Eating blueberries can reduce risk of high blood pressure, according to new research from Harvard and the University of East Anglia.

List of Healthy Food Choices

by Dr. Leo Galland

List of Healthy Food Choices

Taking care of yourself is not only about pills—the vitamins, supplements and medications that you take.

It’s also about eating right, making healthier choices for your body.

To get started, we made a list of healthy food choices—stuff that has been getting a lot of attention for its health benefits. Like the antioxidants in pomegranates, or the lycopene in tomatoes. And stuff that is easy to find in the supermarket, like apples and oranges, that are also noted for their nutritional value. It’s about fruit, vegetables, nuts and seeds, and beverages. The list is adapted from the book The Fat Resistance Diet by Leo Galland M.D.