Heart Disease | pilladvised

Superfoods with Superpowers

by Dr. Frank Lipman

Lose weight! Boost immunity! Improve your love life!

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.

Heart Attack Risk of Cellular Aging

Every cell in the body has chromosomes with so-called telomeres, which are shortened over time and also through lifestyle choices such as smoking and obesity.

Researchers have long speculated that the shortening of telomeres increases the risk of heart attacks and early death.

Air Pollution Ups Heart Attack Risk

Short-term exposure (for up to 7 days) to all major air pollutants, with the exception of ozone, is significantly associated with an increased risk of heart attack.

Cherry Juice for a Good Night’s Sleep

Americans seeking a better night’s sleep may need to look no further than tart cherry juice, according to a new study in the European Journal of Nutrition.