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Dr. Frank Lipman by Dr. Frank Lipman

Superfoods with Superpowers

Lose weight! Boost immunity! Improve your love life!

 

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.

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Every cell in the body has chromosomes with so-called telomeres, which are shortened over time and also through lifestyle choices such as smoking and obesity.

 

Researchers have long speculated that the shortening of telomeres increases the risk of heart attacks and early death.

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Short-term exposure (for up to 7 days) to all major air pollutants, with the exception of ozone, is significantly associated with an increased risk of heart attack.

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Cherry Juice for a Good Night’s Sleep

Americans seeking a better night’s sleep may need to look no further than tart cherry juice, according to a new study in the European Journal of Nutrition.

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Dr David Rakel by Dr David Rakel

Lowering Cholesterol Through Diet

What are the best ways to lower cholesterol through diet?

 

Eating or taking the following are the best ways to lower cholesterol through diet: Continue reading »

 

Smoke-Free Workplaces Save Lives

Mayo Clinic researchers have amassed evidence that secondhand smoke kills and smoke-free workplace laws save lives.

 

The study was presented at the American Heart Association’s Scientific Sessions meeting in Orlando.

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