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Crunch Time for Weight Loss

by Jonathan Galland

Let’s face it, if you have chosen to lead a healthier lifestyle, you have taken on a big challenge that includes many sacrifices.

One of those being the freedom to indulge in irrationally bad for you snacks whenever you want.

Lose Weight and Reduce Cholesterol with Almonds

by Dr. Leo Galland

Almonds are packed with nutrition that can help reduce your waistline and improve your health.

Studies indicate that almonds can help combat high cholesterol, obesity, high blood sugar and diabetes.

Amazing Benefits of Spring’s Fresh Herbs

By Dr. Leo Galland

Spring is the perfect time of year to enjoy the wonderful freshness of parsley and cilantro.

Not only do these herbs add flavor and color, but they also have special health benefits. While there are endless ways to enjoy these beautiful herbs, I have included a recipe and some easy tips below that take the mystery out of shopping for, cooking with, and even growing, fresh herbs.

Speaking Two Languages Delays Alzheimer’s

By Jonathan Galland

Parlez-vous Francaise?

¿Habla Español?

If you answered Oui, or Si, or you speak any other foreign language, it could be good for your brain.

Metabolic Syndrome Linked to Memory Loss

Having diabetes or metabolic syndrome could mean cognitive decline and memory problems for seniors, according to a study published in the journal Neurology.

Heart Disease In Women Linked To High Glycemic Index Foods

Eating foods that quickly raise blood sugar could boost the risk of heart disease in women, according to new research done in Italy and published in the Archives of Internal Medicine.

Women who had the highest consumption of high glycemic index foods more than doubled their risk of heart disease, compared to women with the lowest consumption of high glycemic index foods in the study. Continue reading »