A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter.
The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity.
Harvard study suggests that daytime sleepiness may affect eating behavior by influencing the brain’s response to food.
Feeling sleepy? Hungry?
Your brain’s ability to fight temptation may be influenced by how sleepy you are.
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