The holidays are here and you know what that means: family gatherings, office parties, gifts,…and the most stressful time of the year for many.
Shopping, feasting and visiting take their toll. To make this holiday season your healthiest yet, prepare your New Year’s resolutions now.
by Dr. Leo Galland
This year, discover the benefits of magnesium and take a stress holiday. Learning what happens when holiday stress meets symptoms of magnesium deficiency could make you reach for foods and supplements rich in this mineral.
When shopping till you drop is the only option, you need some way to cope with holiday stress.
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Books by Dr. Galland
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