The holidays are here and you know what that means: family gatherings, office parties, gifts,…and the most stressful time of the year for many.
Shopping, feasting and visiting take their toll. To make this holiday season your healthiest yet, prepare your New Year’s resolutions now.
by Dr. Leo Galland
Whether you are heading home for the holidays or travelling to a new place, you might wind up eating and drinking all sorts of different food and drink from the usual.
All that eggnog and other treats could throw your medications out of whack, because what you eat can interact with the pills you’re taking.
by Dr. Leo Galland
Whether you are heading home for the holidays or travelling to a new place, you might wind up eating and drinking all sorts of different food and drink from the usual.
All that eggnog and other treats could throw your medications out of whack, because what you eat can interact with the pills you’re taking.
By Dr. Leo Galland
Just when you were settling back into your workout and healthy eating routine after the summer, the holidays are here to disrupt everything.
Sure you could have a vegan turkey and wash it down with a nice wheat-grass smoothie, but that’s not exactly what’s on the menu.
By Dr. Leo Galland
Maybe not this weekend, maybe not Thanksgiving, maybe not even Christmas, but chances are that someday soon you will be traveling.
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Books by Dr. Galland
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