Immune System | pilladvised

Meditation for Chronic Pain Relief

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation techniques, Continue reading »

Sick from Your Stomach

According to researchers at the Mayo Clinic and the University of Illinois the billions of bacteria in our guts have a newfound role: regulating the immune system and related autoimmune diseases.

Superfoods with Superpowers

by Dr. Frank Lipman

Lose weight! Boost immunity! Improve your love life!

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.

6 Steps to Beat Stress and Boost Immunity

by Dr. Leo Galland

Has winter blindsided you with a cold or flu?

Did holiday shopping and spending leave you stressed out?

Have chilly days and nights kept you stuck indoors?

If it feels like the perfect storm has hit your immune system this time of year, you’re right.

Vitamin D and Multiple Sclerosis

by Dr. David Perlmutter

Current estimates report that about 300,000 Americans have been diagnosed with multiple sclerosis (MS) with an incredible 10,000 new cases being diagnosed each year.

While there is a small hereditary component, by and large, most cases seem to just happen without an identifiable cause.

How to Add Garlic and Onions To Your Day

by Dr. Leo Galland

Since ancient times, onions, garlic and scallions have been prized around the world for their culinary uses. Because of their durability, onions have been shipped and traded across long distances.

According to a study from the UK, when it comes to horticultural crops, onions are the second most important after tomatoes.