Botanical Illustration of Sambucus nigra from Bilder ur Nordens Flora by Carl Axel Magnus Lindman 1901-1905
Flu season is back, and it’s a good time to look at the research on a supplement of Elderberry fruit (Sambucus nigra) and the flu.
While there is no guarantee that any dietary supplement will prevent the flu, there is a lot of very interesting research on how dietary supplements could help reduce the chances of getting flu symptoms.
