Working late-night shifts or eating at the wrong time can increase the risk of metabolic syndrome, obesity, and diabetes.
New research from Vanderbilt University explains why it matters not only what you eat, but also when you eat it.
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to shed pounds: timing. Continue reading »
Harvard University and Cleveland Clinic researchers have found that greater consumption of sugar-sweetened and low-calorie sodas is associated with a higher risk of stroke.