Harvard Medical School and Brigham and Women’s Hospital (BWH) researchers have found that sleep restriction and circadian disruption impairs glucose regulation and metabolism.
Only in the movies would you end up with Meg Ryan if you truly are Sleepless in Seattle. Never mind that you are Tom Hanks.
In real life, Tom never gets to make out with Meg because he is sleep deprived.
Lions spend 15 hours a day doing it. And humans should be doing a lot more of it. Sleep, that is.
Yet more and more people are having trouble sleeping and at younger ages. Nearly 40 percent of Americans complain of sleep deprivation.