In this video leading integrated medicine physician Mark Hyman, M.D., takes aim at the diabetes epidemic, using the power of nutrition. He teaches us how you can prevent and maybe even reverse diabetes. Enjoy how he lists all the superfoods, from green tea and legumes to kale and Chinese broccoli. Watch the video, then leave a comment and let us know your thoughts.
Squeezed, blended, and pressed, New York City is in the middle of a juice boom.
But does the nutrition live up to the hype? There are questions to be answered.
So The New York Times asked Pill Advised founder Dr. Leo Galland Continue reading »
by Dr. Geo Espinosa
Here is a quick look at some of the research on vegetables and cancer.
Cruciferous or Brassica vegetables, such as broccoli, cauliflower, Brussels sprouts, cabbage, bok choy, collard greens, and kale, are rich in sulforaphane and indole-3 carbinol (I3C) (Higdon et al. 2007).
by Dr. Leo Galland
Did you know that detoxification plays a central role in establishing good health?
Detoxification is a natural, automatic process that occurs in the body 24 hours a day. Continue reading »
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Books by Dr. Galland
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