In this video leading integrated medicine physician Mark Hyman, M.D., takes aim at the diabetes epidemic, using the power of nutrition. He teaches us how you can prevent and maybe even reverse diabetes. Enjoy how he lists all the superfoods, from green tea and legumes to kale and Chinese broccoli. Watch the video, then leave a comment and let us know your thoughts.
Here is a quick look at some of the research on vegetables and cancer.
Cruciferous or Brassica vegetables, such as broccoli, cauliflower, Brussels sprouts, cabbage, bok choy, collard greens, and kale, are rich in sulforaphane and indole-3 carbinol (I3C) (Higdon et al. 2007).