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Eat Earlier to Lose Weight

Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to shed pounds: timing. Continue reading »

Leptin Linked to Asthma in Obese People

A new study led by Columbia University Medical Center (CUMC) researchers has found that leptin, a hormone that plays a key role in energy metabolism, fertility, and bone mass, also regulates airway diameter. Continue reading »

Obese Kids Face Immediate Health Risks

A new UCLA study reveals the immediate consequences of childhood obesity and finds that obese youngsters are at far greater risk than had been supposed.

Superfoods with Superpowers

by Dr. Frank Lipman

Lose weight! Boost immunity! Improve your love life!

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.

Benefits of Tomatoes – Fight Inflammation

By Dr. Leo Galland

Fresh sliced tomato. Tomato salsa. Tomato soup. Tomato sauce. Tomato paste. The ways you can enjoy this delicious fruit are almost infinite.

And summer is the perfect time to enjoy the all the benefits of tomatoes. The sweet and tangy flavor of tomatoes together with health benefits make the tomato a great part of any day.