In this video, Dr. Sara Gottfried, a Harvard-educated physician and board-certified gynecologist is back to tell us we need to get enough sleep for our hormones to function properly.
Here at pilladvised.com we have been letting you know about the big benefits of sleep, and the problems that happen when you don’t get enough. Read Lack of Sleep Raises Diabetes and Obesity Risk. Sleep is so important, we like to think of it as an integrated treatment for our health!
So click play to watch Dr. Gottfried’s video right on this page, then read the article Sleep Like a Lion – 10 Tips For Better Sleep by Dr. Gayatri Devi.