Working late-night shifts or eating at the wrong time can increase the risk of metabolic syndrome, obesity, and diabetes.
New research from Vanderbilt University explains why it matters not only what you eat, but also when you eat it.
Riding a stationary bike and resistance training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study.
A University of Illinois study suggests that soy protein could help reduce fat accumulation and triglycerides in the livers of obese persons.
Alcohol is known to be carcinogenic to humans in the upper aerodigestive tract, liver, colorectum, and the female breast.
Evidence suggests that acetaldehyde, the primary metabolite of alcohol, plays a major role in alcohol-related esophageal cancer.
Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study from Duke University Medical Center finds.
When Duke researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, Continue reading »
by Dr. Leo Galland
Making resolutions is one thing, sticking with them is another.
Luckily, there is help here at Pill Advised.
Below are some tips, research findings and resources that could help motivate and inspire you to stick with those resolutions.
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Books by Dr. Galland
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