In this video, Dr. Sara Gottfried, a Harvard-educated physician and board-certified gynecologist is back to tell us we need to get enough sleep for our hormones to function properly.
Here at pilladvised.com we have been letting you know about the big benefits of sleep, and the problems that happen when you don’t get enough. Read Lack of Sleep Raises Diabetes and Obesity Risk. Sleep is so important, we like to think of it as an integrated treatment for our health!
Could the cure be in your homones? That is the message of Dr. Sara Gottfried, a Harvard-educated physician and board-certified gynecologist, who introduces her new book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. Dr. Gottfried aims to show how balancing your hormones can help cure your lack of sleep, cure your depleted energy, cure your mood, cure your sex drive and maybe even help you lose weight.
In The Hormone Cure Dr. Gottfried shares the hormone-balancing program that she calls the Gottfried Protocol. Dr. Gottfried’s approach includes: supplements and targeted lifestyle changes that address underlying deficiencies and herbal therapies that can restore balance. She talks about the importance of your body’s hormones such as thyroid, cortisol, estrogen, and testosterone.
Joint research between the University of Michigan and the Argentina-based National Council of Science and Technology (CONICET) has shed light on one of the most frustrating mysteries of weight loss – why the weight inevitably comes back.
Today we are excited to feature an article from a leading figure in integrated medicine, Bradly Jacobs MD, MPH. Enjoy his fascinating article which reveals what to look for on food labels, then see his bio below to learn more about Dr. Jacobs.
3 new studies highlight powerful health properties of the tart cherry
The tart cherry has a unique combination of powerful antioxidants that may help reduce risk factors for heart disease, according to new research presented at the Experimental Biology annual meeting in Washington, DC.