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Dr. Sara Gottfried on Sleep and Hormones

In this video, Dr. Sara Gottfried, a Harvard-educated physician and board-certified gynecologist is back to tell us we need to get enough sleep for our hormones to function properly.

Here at pilladvised.com we have been letting you know about the big benefits of sleep, and the problems that happen when you don’t get enough. Read Lack of Sleep Raises Diabetes and Obesity Risk. Sleep is so important, we like to think of it as an integrated treatment for our health!

So click play to watch Dr. Gottfried’s video right on this page, then read the article Sleep Like a Lion – 10 Tips For Better Sleep by Dr. Gayatri Devi.

The Hormone Cure by Dr. Sara Gottfried

Could the cure be in your homones? That is the message of Dr. Sara Gottfried, a Harvard-educated physician and board-certified gynecologist, who introduces her new book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. Dr. Gottfried aims to show how balancing your hormones can help cure your lack of sleep, cure your depleted energy, cure your mood, cure your sex drive and maybe even help you lose weight.

In The Hormone Cure Dr. Gottfried shares the hormone-balancing program that she calls the Gottfried Protocol. Dr. Gottfried’s approach includes: supplements and targeted lifestyle changes that address underlying deficiencies and herbal therapies that can restore balance. She talks about the importance of your body’s hormones such as thyroid, cortisol, estrogen, and testosterone.