Walking is an effective treatment for lower back pain, reveals a new study from Tel Aviv University.
Dr. Michal Katz-Leurer explains that a walking program works as well as muscle strengthening programs in easing lower back pain.
by Dr. Nancy Ann Cotter
“Initially, yoga is a gift you give yourself. With consistent practice, your Self is a gift that yoga gives to you”
If you have psoriasis or a family history of psoriasis and you are experiencing joint pain and swelling, you could have psoriatic arthritis, a serious disease that may lead to joint destruction and disability.
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