Magnesium | pilladvised

New York Times Juices with Dr. Galland

Squeezed, blended, and pressed, New York City is in the middle of a juice boom.

But does the nutrition live up to the hype? There are questions to be answered.

So The New York Times asked Pill Advised founder Dr. Leo Galland Continue reading »

The Relaxation Mineral with Dr. Mark Hyman

Feeling frazzled? Stressed out?

Help is on the way.

In this video Dr. Mark Hyman, leading integrated medicine physician, talks about magnesium and the important role this mineral plays in health. Dr. Hyman tells us how magnesium can help you relax, and much more

Dr. Hyman entertains and motivates even as he encourages us to relax, in an integrated way.

Less PMS with Iron and Zinc?

Women eating a diet rich in iron are much less likely to develop pre-menstrual syndrome (PMS) than women who consume lower amounts, reports a Harvard and University of Massachusetts study.

Eating Avocados Linked to Better Health

Consuming avocados may be associated with better diet quality and nutrient intake level, based on a new analysis of data from the National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC). Continue reading »

Fitness Cuts High Blood Pressure Risk

If you have a family history of high blood pressure, you may be able to significantly reduce your risk of developing high blood pressure with moderate exercise and increased cardiovascular fitness.

Soda Linked to Stroke Risk

Harvard University and Cleveland Clinic researchers have found that greater consumption of sugar-sweetened and low-calorie sodas is associated with a higher risk of stroke.