A diet lacking in omega-3 fatty acids, nutrients commonly found in fish, may cause your brain to age faster and lose some of its memory and thinking abilities.
A diet lacking in omega-3 fatty acids, nutrients commonly found in fish, may cause your brain to age faster and lose some of its memory and thinking abilities.
by Dr. Leo Galland
During blueberry season, it is easy to find luscious blueberries with a sweet and tart flavor from the farmer’s market, farm stand or supermarket.
Before storing fresh blueberries, remove crushed, unripe or moldy fruit, and stems and leaves. Wash the blueberries just before you serve them.
By Dr. Leo Galland
You know that blueberries are good for you.
But did you know that there is research that says blueberries could help fight aging, combat disease, lower blood pressure, protect the heart and brain, and even increase your memory?
Subjects at risk of Alzheimer’s may now be able to delay the onset of their first symptoms
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