Memory | pilladvised

Exercise Protects the Brain

People who exercise later in life may better protect their brain from age-related changes than those who do not, a study suggests. Continue reading »

Exercise Boosts Self Control

Short periods of moderate exercise can boost self-control, a new study in the British Journal of Sports Medicine reports.

Physical activity increases blood flow and oxygen supply going to the pre-frontal cortex of the brain. This may explain the improvement in self control, suggest the researchers from VU University in Amsterdam.

New Activities May Protect Your Brain

When it comes to protection against Alzheimer’s disease, something new could be just the thing.

Researchers at the Brigham and Women’s Hospital (BWH) have shown that engaging in new activities may boost a molecular mechanism in the brain.

How to Protect Your Memory

Jonathan Galland, CEO of Pill Advised, Huffington Post Blogger

I was excited to meet Dr. Neal Barnard, of George Washington University School of Medicine, at the American College of Nutrition annual conference in November. He appeared on a panel and spoke about the many benefits of a plant-based diet.

So when I saw Dr. Barnard on PBS talking about how to protect your memory, I was intrigued. He takes the science and explains it in a simple, clear and powerful way. Watch the video below and then catch the full show “Protect Your Memory With Dr. Neal Barnard” airing on PBS this month.

Heavy Drinking Harms Teen Brains

Excessive alcohol use when you’re young could have lasting impacts on your brain. A new study from the University of Sydney highlights the significant changes in brain function and structure that can be caused by alcohol misuse in young people.

Green Tea Boosts Brain Cells and Memory

It has long been believed that drinking green tea is good for the memory.

Now researchers have discovered how the chemical properties of China’s favorite drink affect the generation of brain cells, providing benefits for memory and spatial learning.