We all know the importance of staying fit and healthy, but what about our mental health?
Professor Barbara Sahakian, from Cambridge University, challenges society to prioritize mental health in the same way as we do physical health.
Brains that maintain healthy nerve connections as we age help keep us sharp in later life, according to a new study from the University of Edinburgh.
Pycnogenol, an antioxidant plant extract from the bark of the French maritime pine tree, was found to significantly enhance mental performance in healthy college students in a recent clinical trial.
New research from Tufts University looks at how mild dehydration can affect mood and mental performance. The results of this study pose an interesting question: what happens when you don’t get enough water in your day? It turns out that mood and performance could suffer as a result of dehydration.
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