A University of Michigan study shows that supplementing the diet with grapes can reduce inflammation and fat storage, while improving antioxidant defense.
Working late-night shifts or eating at the wrong time can increase the risk of metabolic syndrome, obesity, and diabetes.
New research from Vanderbilt University explains why it matters not only what you eat, but also when you eat it.
Oregon State University research suggests the health benefits of small amounts of activity – even as small as one- and two-minute increments that add up to 30 minutes per day – can be just as beneficial as a trip to the gym. Continue reading »
Watching TV and not getting enough exercise at age 16 is associated with the risk of developing metabolic syndrome at 43 years of age.
People who lift weights are less likely to have metabolic syndrome—a cluster of risk factors linked to heart disease and diabetes.
This is according to a new study in The Journal of Strength and Conditioning Research.
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