Party foods don’t have to derail your plans to make this the healthiest holiday season ever.
If you understand the answer to the following question, all the food you serve can be healthy: What creates appetizing snacks, desserts or hors d’oevres?
The holidays are here and you know what that means: family gatherings, office parties, gifts,…and the most stressful time of the year for many.
Shopping, feasting and visiting take their toll. To make this holiday season your healthiest yet, prepare your New Year’s resolutions now.
by Dr. Leo Galland
Making resolutions is one thing, sticking with them is another.
Luckily, there is help here at Pill Advised.
Below are some tips, research findings and resources that could help motivate and inspire you to stick with those resolutions.
Can you believe it’s almost 2011?
It’s time to start a new tradition. Something fun and healthy at the same time.
Some of you are already doing it, since the Pill Advised audience is some of the most health-conscious people around.
So what’s the new tradition?
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