Nutritional Supplements

Food Allergies Cause Migraine Headaches

By Dr. Leo Galland

Migraine headaches, described in the ancient medical texts, have been around for thousands of years. Now research published in medical journals such as the Lancet has discovered food allergy as one cause of migraines.

How to Stop the Epidemic of Attention Deficit Disorder

by Dr. Leo Galland

On November 12, the CDC reported that 10% of U.S. children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD), an increase of almost 25% in just four years. Continue reading »

Milk Thistle

Latin Name – Silybum marianum

Botanical Illustration of Silybum marianum from Flora von Deutschland Österreich und der Schweiz 1885

Milk thistle is a flowering herb that is native to the Mediterranean region. It has been used for thousands of years as an herbal remedy for a variety of ailments, especially liver problems.

Creatine Caution: Side Effects of Performance Supplement

Creatine is one of the most extensively researched nutritional supplements used to enhance athletic performance. Recent research, however, has raised some concerns about potential side effects of creatine.