Today we are excited to feature an article from a leading figure in integrated medicine, Bradly Jacobs MD, MPH. Enjoy his fascinating article which reveals what to look for on food labels, then see his bio below to learn more about Dr. Jacobs.
Just in time for the fall fruit season comes this remarkable news:
Eating apples and pears may help prevent stroke.
That’s the conclusion of a Dutch study which found that eating a lot of fruits and vegetables with white flesh may protect against stroke. The results were published in Stroke: Journal of the American Heart Association
By Dr. Leo Galland
Fresh sliced tomato. Tomato salsa. Tomato soup. Tomato sauce. Tomato paste. The ways you can enjoy this delicious fruit are almost infinite.
And summer is the perfect time to enjoy the all the benefits of tomatoes. The sweet and tangy flavor of tomatoes together with health benefits make the tomato a great part of any day.
by Jonathan Galland
Here is a delicious recipe I wrote for The Fat Resistance Diet. It’s perfect for a summer weekend.
It brings together wonderful vegetables such as tomatoes, cucumbers, and bell pepper with fresh herbs and garlic.
Olive oil or butter?
While comparing the taste benefits of olive oil to the benefits of butter might be a good question for foodies, when it comes to health the benefits of olive oil prevail.
That’s why a new study from France, where they use both olive oil and butter, says its time to toss the butter and embrace olive oil. Continue reading »
Study on Brain Inflammation and Anti inflammatory Foods
More support for eating anti inflammatory foods and sticking to a diet that reduces inflammation comes from researchers at the University of Illinois.
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