Exercise not only strengthens your heart and muscles – it also boosts your brain power.
Dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults.
The quest for longer, healthier lives is driving medical research around the world.
To fight aging scientists have been looking with great interest at caloric restriction. The question they are exploring is; could cutting calories help us live longer, healthier lives?
UCLA researchers discovered that a diet enriched with DHA, an omega-3 fatty acid, and curcumin, a compound in turmeric, preserved walking ability in rats with spinal-cord injury.
by Dr. Hyla Cass
To understand the role of medications in nutrient depletion, we must first understand the variety of nutrient-depleting mechanisms.
Continue reading »
If you have psoriasis or a family history of psoriasis and you are experiencing joint pain and swelling, you could have psoriatic arthritis, a serious disease that may lead to joint destruction and disability.
by Dr. Hyla Cass
A little known but potentially life-saving fact is that common medications deplete vital nutrients essential to your health.
Here’s a practical guide to avoid drug-induced nutrient depletion.
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