In this video, University of California professor Dr. Robert Lustig and colleagues look at how our stressed-out and hectic lives impact our waistlines and our health. High stress shifts behavior and appetite, stimulates overeating and is linked to insulin resistance, metabolic syndrome and obesity.
They reveal the results of a remarkable study that looked at how reducing stress can help cut belly fat. Watch the video to learn more
Is smoldering inflammation in your body making you overweight and unwell?
In the video below, leading integrated medicine physician Mark Hyman, M.D. explains how inflammation causes chronic disease and weight gain. You can see Dr. Hyman’s enthusiasm for fighting inflammation as he shows us steps we can take to help cool inflammation in our bodies. Watch the video below, then read Dr. Leo Galland’s very well-liked Natural Anti- Inflammatory Foods and Supplements That Help Arthritis