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Delicious Party Foods for New Year

Party foods don’t have to derail your plans to make this the healthiest holiday season ever.

 

If you understand the answer to the following question, all the food you serve can be healthy: What creates appetizing snacks, desserts or hors d’oevres?

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By Dr. Leo Galland

Amazing  Benefits of Spring's Fresh Herbs

Spring is the perfect time of year to enjoy the wonderful freshness of parsley and cilantro. 

 

Not only do these herbs add flavor and color, but they also have special health benefits.   While there are endless ways to enjoy these beautiful herbs, I have included a recipe and some easy tips below that take the mystery out of shopping for, cooking with, and even growing, fresh herbs.

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