Adding more color to your diet in the form of berries is encouraged by many nutrition experts.
The protective effect of berries against inflammation has been documented in many studies. Continue reading »
by Dr. Frank Lipman
Lose weight! Boost immunity! Improve your love life!
If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.
by Dr. Leo Galland
Get Your Metabolism Back on Track
The holidays came and went, and now we are here again:
The mid-winter bulges and blahs. It feels like your metabolism has slowed to a crawl.
by Jonathan Galland
Aromatic ginger is a superstar of traditional Asian medicine. This spice has been treasured for thousands of years for its amazing flavor and impressive health benefits. Now ginger is the subject of research being done around the world for its ability to help prevent and combat disease. Continue reading »
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