Dieting postmenopausal women who want to avoid losing muscle as they lose fat should pay attention to a new University of Illinois study.
Adding protein throughout the day not only holds hunger pangs at bay so that dieters lose more weight, it keeps body composition—the amount of fat relative to muscle—in better proportion.
A new study found that restaurant calorie counts may vary.
An examination of the calorie content of food from about 40 fast-food and sit-down restaurants in 3 states finds that overall the stated calories of items on the menus of the restaurants are accurate, although there was substantial inaccuracy for some individual foods, with understated calorie figures for those items with lower calorie contents, according to a study in the July 20 issue of JAMA.
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