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Dr. Keith I. Block by Dr. Keith I. Block

Inflammation and Cancer

Evidence of the ability of inflammation to both initiate and fuel cancer has been accumulating since at least the 1980s.  In fact, any chronic inflammatory disease – such as arthritis, bronchitis, fasciitis, colitis, and asthma – can increase the risk of cancer.

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How Diet Affects Cancer

Today we are honored to feature the first in a series of articles by Keith I. Block, MD an internationally recognized expert in integrative oncology.   Dr. Block is currently Director of Integrative Medical Education at the University of Illinois and is the author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment.

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by Jonathan Galland

National Coffee Day

A day dedicated to the art of drinking coffee.  That sounds like my kind of day.

 

And to help celebrate, we are grinding out a roundup of our hand-selected coffee posts below.

 

So what am I going to do to celebrate?

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By Dr. Leo Galland

Benefits of  Tomatoes - Fight Inflammation

Fresh sliced tomato. Tomato salsa. Tomato soup. Tomato sauce. Tomato paste. The ways you can enjoy this delicious fruit are almost infinite.

 

And summer is the perfect time to enjoy the all the benefits of tomatoes. The sweet and tangy flavor of tomatoes together with health benefits make the tomato a great part of any day.

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by Jonathan Galland

How To Enjoy Tomatoes

Here is a delicious recipe I wrote for The Fat Resistance Diet. It’s perfect for a summer weekend.

 

It brings together wonderful vegetables such as tomatoes, cucumbers, and bell pepper with fresh herbs and garlic.

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Coffee Health Benefits

Potential health benefits of coffee for prostate health revealed in new Harvard study.

 

Coffee Health Benefits Found in Regular or Decaf Coffee

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