Interventions for teenagers at risk of emotional and behavioural problems can significantly reduce their drinking behaviour, and that of their schoolmates.
This is the result from a new randomised controlled trial published in JAMA Psychiatry.
Large amounts of alcohol are known to shorten sleep latency, increase slow-wave sleep, and suppress rapid eye movement (REM) during the first half of sleep.
During the second half of sleep, REM increases and sleep becomes shallower. A study of the acute effects of alcohol on the relationship between sleep and heart rate variability (HRV) during sleep has found that alcohol interferes with the restorative functions of sleep.
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