Relax | pilladvised

Unplug Your Weekend

By Dr. Bradly Jacobs

Here are a few tips on creating a weekend that will leave you feeling refreshed:

Turn off as many electronic communication devices as possible.

Sleep in.

By Dr. Bradly Jacobs

Someone recently asked me whether there are treatments worth considering in addition to medications to help me manage my anxiety?

Fortunately, there are many therapies that can help you manage your anxiety.

by Dr. Gayatri Devi

The optimal way for students to pass exams would be to study daily and then sleep well.

If you are the cramming sort, go ahead, but make sure to sandwich a nice, long sleep session between the cram session and the examination.

by Dr. Gayatri Devi

Lions spend 15 hours a day doing it. And humans should be doing a lot more of it. Sleep, that is.

Yet more and more people are having trouble sleeping and at younger ages. Nearly 40 percent of Americans complain of sleep deprivation.

by Dr. Barry D. Elson

We are each endowed with a finely tuned nervous system which helps our bodies react to different situations.

If we go into a dark room, our pupils will dilate (open up) so that we can see better.

If we exercise, our hearts beat faster to pump more blood to our muscles, which are demanding more oxygen.

By Jonathan Galland

Chanting Omm. Sitting still. Relaxing.

You probably have some idea of how to meditate.

But you could also get a little help.

For example, to learn how to meditate I began by listening to tapes and then cd’s from Jon Kabat-Zinn.

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