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by Dr. Nancy Ann Cotter

What Is Yoga Good For ?

 

“Initially, yoga is a gift you give yourself. With consistent practice, your Self is a gift that yoga gives to you”  

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Yoga For Back Pain

Yoga can provide more effective treatment for chronic lower back pain than more conventional methods, according to the UK’s largest ever study into the benefits of yoga.

 

The study, led by the University of York and funded by Arthritis Research UK, found that Continue reading »