Tag Archives: running

Cardio Boosts Memory and Thinking

Do you keep telling yourself you will go to the gym later, when you have more time?

 

That you will sacrifice your fitness to focus just on your work?

 

That is taking two bets, one on your health and one on your work.

 

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Weight Training May Reduce Diabetes Risk

A new study led by Harvard School of Public Health and University of Southern Denmark researchers reports that men who do weight training regularly might Continue reading