Sleep | pilladvised

A New Approach to Chronic Illness

by Dr. Frank Lipman

After 30 years of practicing Medicine, I have learned that for any chronic illness or ailment, treating underlying imbalances and dysfunctions is more important than making a diagnosis and naming the disease.

Lack of Sleep Raises Diabetes and Obesity Risk

Harvard Medical School and Brigham and Women’s Hospital (BWH) researchers have found that sleep restriction and circadian disruption impairs glucose regulation and metabolism.

Power Naps Boost Performance

by Dr. Frank Lipman

A short 20-minute power nap has been shown to provide a fresh burst of new ideas and energy and to eliminate the need for caffeine boosts.

Unplug Your Weekend

By Dr. Bradly Jacobs

Here are a few tips on creating a weekend that will leave you feeling refreshed:

Turn off as many electronic communication devices as possible.

Sleep in.

Cherry Juice for a Good Night’s Sleep

Americans seeking a better night’s sleep may need to look no further than tart cherry juice, according to a new study in the European Journal of Nutrition.