Today we kick off the first in a series of articles by David Perlmutter, MD.
Dr. Perlmutter is a an award-winning pioneer in the field of integrated neurology, and we are honored to share his wisdom here. He is the author of bestselling books including Power Up Your Brain: The Neuroscience of Enlightenment and The Better Brain Book.
Endurance exercises can make us more fit and mobile as we age.
Working out can help you shed pounds ― but that’s just the beginning. New research from Tel Aviv University has found that "endurance exercises," like a Central Park jog or a spinning class, can make us look younger. Continue reading »
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Books by Dr. Galland
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