by Dr. Nancy Ann Cotter
“Initially, yoga is a gift you give yourself. With consistent practice, your Self is a gift that yoga gives to you”
A Mayo Clinic study shows combining mentally stimulating activities, such as using a computer, with moderate exercise decreases your odds of having memory loss more than computer use or exercise alone.
Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study from Duke University Medical Center finds.
When Duke researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, Continue reading »
Getting older doesn’t mean giving up muscle strength.
Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger, say experts at the University of Michigan Health System.
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