A natural compound found in grapes, grape juice, red wine, nuts and supplements may enhance exercise training and performance, according to medical research from the University of Alberta.
Dieting postmenopausal women who want to avoid losing muscle as they lose fat should pay attention to a new University of Illinois study.
Adding protein throughout the day not only holds hunger pangs at bay so that dieters lose more weight, it keeps body composition—the amount of fat relative to muscle—in better proportion.
-
-
-
Books by Dr. Galland
-
-
-
-
Affiliations
-
Popular Posts
-
-
Copyright © 2008-2011 Applied Nutrition Inc.
By using this website you agree to the Terms and Conditions of Use | Privacy Policy | About | Contact | FAQ