Eating an apple a day might in fact help keep the cardiologist away, new research from Ohio State University suggests.
In a study of healthy adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries.
By Dr. Leo Galland
Fresh sliced tomato. Tomato salsa. Tomato soup. Tomato sauce. Tomato paste. The ways you can enjoy this delicious fruit are almost infinite.
And summer is the perfect time to enjoy the all the benefits of tomatoes. The sweet and tangy flavor of tomatoes together with health benefits make the tomato a great part of any day.
by Jonathan Galland
Here is a delicious recipe I wrote for The Fat Resistance Diet. It’s perfect for a summer weekend.
It brings together wonderful vegetables such as tomatoes, cucumbers, and bell pepper with fresh herbs and garlic.
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Books by Dr. Galland
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