Today we are honored to feature an article by Alan R. Gaby, M.D., who, as an author, professor of nutrition, and speaker has played a leading role in advancing nutritional medicine.
Dr. Gaby explains the serious health impacts of high-fructose corn syrup, which is the leading sweetener in a huge variety of products you find in the supermarket.
Eating Sugary Foods Causes Cholesterol Problems
You know that eating too much sugar is bad for your health.
But did you know heart health could also be risked by eating excess sugar?
by Dr. Leo Galland
Cinnamon is not only delicious, but this fragrant spice is also the subject of scientific research for its potential health benefits.
Some studies suggest that powdered cinnamon, about a half teaspoon a day, may help prevent diabetes or reduce blood sugar in adults who have diabetes.
Eating foods that quickly raise blood sugar could boost the risk of heart disease in women, according to new research done in Italy and published in the Archives of Internal Medicine.
Women who had the highest consumption of high glycemic index foods more than doubled their risk of heart disease, compared to women with the lowest consumption of high glycemic index foods in the study. Continue reading »
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Books by Dr. Galland
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