Vitamin C is beneficial to avoid colds for people under heavy physical stress, reports a University of Helsinki study.
“February is American Heart Month; a month to spread awareness about the importance of heart health. Continue reading »
Do you like oranges or OJ?
Maybe you prefer grapefruit.
Slice them, squeeze them or juice them. Continue reading »
by Jonathan Galland
This past Monday evening my father Dr. Galland and I went to his alma mater, New York University School of Medicine, for a lecture by Dr. David Perlmutter, an internationally recognized leader in integrated neurology.
by Dr. Barry D. Elson
We are each endowed with a finely tuned nervous system which helps our bodies react to different situations.
If we go into a dark room, our pupils will dilate (open up) so that we can see better.
If we exercise, our hearts beat faster to pump more blood to our muscles, which are demanding more oxygen.
by Dr. Jonathan V. Wright
A recent article by Dr. Niva Shapira in the journal Nutrition Reviews lays out the evidence for a Nutritional approach to sun protection in 7 1/2 pages (with an impressive 149 references).
It points directly to the major culprit behind the large majority of skin cancers: poor diet!
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