Consuming avocados may be associated with better diet quality and nutrient intake level, based on a new analysis of data from the National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC). Continue reading »
Pistachios are a good source of antioxidants such as lutein, and contain Vitamin E and the building block of Vitamin A. They also provide selenium and flavonoids.
by Dr. Frank Lipman
It’s time we had a serious discussion about your mouth and what you’re doing to promote its health.
Are you harming you body without even realizing it?
by Jonathan Galland
This past Monday evening my father Dr. Galland and I went to his alma mater, New York University School of Medicine, for a lecture by Dr. David Perlmutter, an internationally recognized leader in integrated neurology.
by Dr. Frank Lipman
Lose weight! Boost immunity! Improve your love life!
If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.
by Jonathan Galland
Let’s face it, if you have chosen to lead a healthier lifestyle, you have taken on a big challenge that includes many sacrifices.
One of those being the freedom to indulge in irrationally bad for you snacks whenever you want.
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Books by Dr. Galland
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