Vitamin E | pilladvised

The Untold Story of Trans Fats

by Dr. Leo Galland

You know trans fats are bad for you.

High consumption of trans-fatty acids raises cholesterol levels and increases the risk of heart attack, especially among women.

Lose Weight and Reduce Cholesterol with Almonds

by Dr. Leo Galland

Almonds are packed with nutrition that can help reduce your waistline and improve your health.

Studies indicate that almonds can help combat high cholesterol, obesity, high blood sugar and diabetes.

Sun Protection Nutrition

by Dr. Jonathan V. Wright

A recent article by Dr. Niva Shapira in the journal Nutrition Reviews lays out the evidence for a Nutritional approach to sun protection in 7 1/2 pages (with an impressive 149 references).

It points directly to the major culprit behind the large majority of skin cancers: poor diet!

Can Antioxidants Increase Fertility?

A growing body of evidence suggests that antioxidants may have significant value in addressing infertility issues in both women and men, including erectile dysfunction.

Benefits of Tomatoes – Fight Inflammation

By Dr. Leo Galland

Fresh sliced tomato. Tomato salsa. Tomato soup. Tomato sauce. Tomato paste. The ways you can enjoy this delicious fruit are almost infinite.

And summer is the perfect time to enjoy the all the benefits of tomatoes. The sweet and tangy flavor of tomatoes together with health benefits make the tomato a great part of any day.