Weight Management | pilladvised

Smaller Bites May Prevent Overeating

A recent study found that smaller bites reduce food intake even during distracted eating.

Eating while distracted generally makes people eat more without being aware of it, but reducing bite sizes may be able to counter this effect, Continue reading »

The Role of Emotions in Weight Loss

When it comes to losing weight, a popular New Year’s resolution for many, people often focus on eating less and exercising more. Continue reading »

Is Obesity Irreversible?

Joint research between the University of Michigan and the Argentina-based National Council of Science and Technology (CONICET) has shed light on one of the most frustrating mysteries of weight loss – why the weight inevitably comes back.