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Are Medications Depleting Your Nutrients? Part 2

by Dr. Hyla Cass

To understand the role of medications in nutrient depletion, we must first understand the variety of nutrient-depleting mechanisms.
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Are Medications Depleting Your Nutrients? Part 1

by Dr. Hyla Cass

A little known but potentially life-saving fact is that common medications deplete vital nutrients essential to your health.

Here’s a practical guide to avoid drug-induced nutrient depletion.

Delicious Party Foods for New Year

Party foods don’t have to derail your plans to make this the healthiest holiday season ever.

If you understand the answer to the following question, all the food you serve can be healthy: What creates appetizing snacks, desserts or hors d’oevres?

How to Relax

by Dr. Barry D. Elson

We are each endowed with a finely tuned nervous system which helps our bodies react to different situations.

If we go into a dark room, our pupils will dilate (open up) so that we can see better.

If we exercise, our hearts beat faster to pump more blood to our muscles, which are demanding more oxygen.

Supplements Boost Male Fertility

Guys looking to increase sperm count can look to vitamins and minerals.

Researchers at the University of Auckland in New Zealand studied couples who were having trouble conceiving.

Zinc Shortens Colds

Busy scientists at India’s Post Graduate Institute of Medical Education and Research have trained their sights on an almost universal ailment: the common cold.

And they have what appears to be very good news for cold sufferers.