Why is Nutrition Important? The answer goes beyond “You are what you eat.”
Nutrition is important because it fuels your body and gives you chemical building blocks like amino acids for making protein and calcium and magnesium for building bones and teeth. It provides fatty acids for building the membranes of cells and their components.
Related Blog Entries:
- Why is Nutrition Important?
- Eat This, Detox That
- The Standard American Diet (SAD)
- List of Healthy Food Choices
- Live and Let Diet: What Hurts and What Helps