Photo Credit Ma Guihua
Do you take vitamin D?
Vitamin D deficiency has been linked to type 2 diabetes and heart disease, two illnesses that commonly occur together and are the most common cause of illness and death in Western countries.
Both disorders are rooted in chronic inflammation, Continue reading
Many people have chosen to have a life style change after the strike of some major disease.
Such move taken by celebrities usually draws great attention from the health conscious public. After all, it’s never too late to make the change!
Here, we want to share with you a CNN interview with former U.S. president Bill Clinton on what makes him change to vegan diet and how this works for his general well-being.
Watch the video here. Continue reading
Photo Credit Sirui Ma
More exciting news about resveratrol.
Researchers from Texas A&M Health Science Center found that the compound found in red grapes, red wine, peanuts and some berries may help prevent age-related decline in memory.
Resveratrol, the beneficial ingredient in grapes, has once been touted as an elixir of youth.
Now scientists have cracked open the secrets of how it promotes health — it activates powerfully an evolutionary ancient stress response in human cells.
More: Resveratrol Improves Strength
“This stress response represents a layer of biology that has been largely overlooked, and resveratrol turns out to activate it at much lower concentrations
For people who think drinking helps sleep, here is a worthy reminder for your ultimate health.
New study found that pre-sleep drinking may cumulatively diminish daytime wellbeing and neurocognitive functions.
To juice or not to juice? We are often caught between these choices.
Many health advocates advise people to eat an orange and drink water rather than opt for a serving of sugary juice.