Tag Archives: Dr. David Perlmutter

Longer Sleep Improves Brain Function in Obese People

drperlmutterBy Dr. David Perlmutter

Many recent studies have confirmed how adequate sleep plays a pivotal role in fostering cognitive function. This is particularly evident in those individuals who do not sleep adequately, and may as well be obese.

In a recent study, entitled “Sleep Extension Improves Neurocognitive Functions in Continue reading

 

Grow New Brain Cells Through Exercise

Is it true that we were given a certain number of brain cells and that was it for life?  Don’t humans grow new brain cells?

In this video, Dr. David Perlmutter explores the exciting ability that we possess to grow brain cells, a process called neurogenesis. Not just that, we also retain this ability throughout our entire lifetimes.

So what can we do to increase neurogenesis?  Watch this …

About David Perlmutter, M.D., FACN

Dr. David Perlmutter is recognized internationally as a leader in the field of nutritional influences in neurological disorders. A board-certified neurologist, Dr. Perlmutter is the author of the #1 New York Times Bestselling book Grain Brain and the author of Power Up Your Brain: The Neuroscience of Enlightenment and The Better Brain Book .   His new book Brain Maker is due out in April.  Take a look here and pre-order today!

Dr. Perlmutter has appeared on 20/20, Larry King Live, CNN, Fox News, Fox and Friends , the Today show, The Oprah Show, and The Early Show on CBS. He serves as medical director of the Perlmutter Health Center in Florida and is an adjunct instructor at the Institute for Functional Medicine.

 

Benefits of Natural Drug-Free Sleep

In this video, New York Times #1 Bestselling Author of Grain Brain, Dr. David Perlmutter reveals the benefits of falling asleep naturally.

 

Dr. Perlmutter explains that when using sleeping pills you are not really getting the deeper levels of sleep that help restore your brain.

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Dr. Perlmutter Reveals a Powerful Antioxidant

#1 New York Times Bestselling Author Dr. David Perlmutter reveals why he likes alpha lipoic acid so much in this video.

 

Dr. Perlmutter explains that alpha lipoic acid is both a fat soluble and water soluble antioxidant. Continue reading

 

Dr. Perlmutter on Optimizing Vitamin D

In this video Dr. David Perlmutter, a world leader in integrated neurology, teaches us the importance of Vitamin D goes well beyond building strong bones.

 

Dr. Perlmutter explains that Vitamin D activates more than 900 genes, helping to reduce inflammation and prevent disease.

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